7 healthier takes on favorite meals
Making nutritious eating choices doesn’t have to mean sacrificing good flavor. We’ve rounded up seven recipes that feature more nourishing takes on classics you know and love, like burgers, pizza, breakfast sandwiches, and more.
If you want to go lower in carb or calories, skip the bun and wrap in the lettuce leaves. This will trim about 100 calories and 30 grams of carbohydrates.
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Ingredients
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Preparation
- Form sirloin into patty, drizzle with olive oil, and season with salt and pepper.
- Grill or broil on baking sheet about 6 minutes per side (until 160°F).
- Sauté green beans in sesame oil with sesame seeds for 8 minutes.
- Serve burger on bun with lettuce, tomato, and onion with green beans on the side.
Nutrition
(per serving)- 467 Calories
- 15g Total Fat
- 4g Saturated Fat
- 228mg Sodium
- 65mg Cholesterol
- 48g Total Carbs
- 11g Fiber
- 6g Sugars
- 34g Protein
- 568mg Potassium
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Ingredients
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Preparation
- Preheat broiler.
- Top pitas with marinara sauce, pepperoni, onion, green pepper, mushrooms, cheese, and oregano.
- Broil on baking sheet for 8 minutes, until cheese is lightly browned.
Nutrition
(per serving)- 314 Calories
- 8g Total Fat
- 3g Saturated Fat
- 583mg Sodium
- 33mg Cholesterol
- 46g Total Carbs
- 8g Fiber
- 7g Sugars
- 18g Protein
- 417mg Potassium
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Ingredients
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Preparation
- Toss all ingredients and serve.
Nutrition
(per serving)- 343 Calories
- 11g Total Fat
- 1g Saturated Fat
- 506mg Sodium
- 54mg Cholesterol
- 41g Total Carbs
- 6g Fiber
- 13g Sugars
- 24g Protein
- 1393mg Potassium
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Ingredients
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Preparation
- Mix together chili and broccoli and microwave about 5 minutes, until broccoli is tender.
- Top chili mixture with shredded cheese and crushed chips.
Tip: Look for brands of chili with less than 500 mg sodium per serving.
Nutrition
(per serving)- 390 Calories
- 13g Total Fat
- 5g Saturated Fat
- 590mg Sodium
- 21mg Cholesterol
- 47g Total Carbs
- 17g Fiber
- 6g Sugars
- 25g Protein
- 738mg Potassium
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Ingredients
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Preparation
- Preheat boiler.
- Mist fish with cooking spray, season with salt and pepper, and place on foil-lined baking sheet. Broil fish for about 8 minutes (until internal temperature reaches 145°F).
- Cut cooked fish into strips. Mix salsa with corn.
- Serve cooked fish in tortillas topped with corn salsa, broccoli slaw, and avocado. Drizzle with lime juice.
Nutrition
(per serving)- 400 Calories
- 15g Total Fat
- 2g Saturated Fat
- 489mg Sodium
- 65mg Cholesterol
- 42g Total Carbs
- 11g Fiber
- 6g Sugars
- 28g Protein
- 981mg Potassium
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Ingredients
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Preparation
- Preheat oven to 350°F.
- Coat potatoes with olive oil. Mist a baking sheet with nonstick cooking spray and top with pork chop, broccoli, and potatoes.
- Season with salt and pepper and bake 30 minutes or until internal temperature of pork reaches 160°F.
- Spread barbecue sauce on pork chop, and top potatoes and broccoli with grated cheddar. Return to oven and heat 3-5 minutes, until cheese is melted.
Nutrition
(per serving)- 461 Calories
- 15g Total Fat
- 6g Saturated Fat
- 432mg Sodium
- 84mg Cholesterol
- 49g Total Carbs
- 7g Fiber
- 8g Sugars
- 29g Protein
- 1081mg Potassium
Tip: Enjoy the whole tomato to help complete a balanced meal.
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Ingredients
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Preparation
- Scramble eggs in nonstick skillet.
- Smooth butter spread on English muffin and top with egg, cheese, spinach, and tomato slices.
Nutrition
(per serving)- 377 Calories
- 15g Total Fat
- 8g Saturated Fat
- 444mg Sodium
- 192mg Cholesterol
- 34g Total Carbs
- 3g Fiber
- 2g Sugars
- 26g Protein
- 70mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.