A week of healthy, delicious dinners
Bored of the meals in your regular rotation? Spice up your life with 7 days’ worth of scrumptious dinners. The best part: They’re approved by our team of experts, so you know they’re good for you, too!
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Ingredients
Preparation
- Preheat oven to 400°F.
- Coat a baking sheet and chicken breast with cooking spray. Bake 30 minutes or until done.
- Chop the potato into 1-inch cubes; toss with broccoli, olive oil, and salt and pepper. Roast 30 minutes.
- Mix vegetables with feta cheese and red wine vinegar; serve with chicken.
Nutrition
(per serving)- 423 Calories
- 16 g Total Fat
- 4 g Saturated Fat
- 324 mg Sodium
- 71 mg Cholesterol
- 43 g Total Carbs
- 9 g Fiber
- 5 g Sugars
- 29 g Protein
- 1630 mg Potassium
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Ingredients
Preparation
- Preheat broiler.
- Whisk together maple syrup, lemon juice, and garlic. Brush on both sides of salmon and broil on baking sheet for 10 minutes (until 145°F).
- Bring water to boil, add quinoa, cover, and simmer for 8 minutes.
- Mix cooked quinoa with bell pepper, carrots, pine nuts, and salt and pepper. Serve with broiled salmon.
Nutrition
(per serving)- 393 Calories
- 13 g Total Fat
- 1 g Saturated Fat
- 85 mg Sodium
- 48 mg Cholesterol
- 48 g Total Carbs
- 5 g Fiber
- 14 g Sugars
- 24 g Protein
- 973 mg Potassium
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Ingredients
Preparation
- In a skillet, sauté olive oil, cumin, and garlic for 1 minute.
- Add steak strips and cook for about 5 minutes.
- Add pepper and onion slices and cook for another 8 minutes.
- Place mixture in tortilla and fold. Top with tomatoes, sour cream, and cilantro.
Nutrition
(per serving)- 504 Calories
- 27 g Total Fat
- 5 g Saturated Fat
- 352 mg Sodium
- 10 mg Cholesterol
- 43 g Total Carbs
- 7 g Fiber
- 14 g Sugars
- 26 g Protein
- 477 mg Potassium
*Steak is high in saturated fat; balance this meal with your other choices throughout the day. Chicken, fish, and tofu are all alternatives that are lower in saturated fat.
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Ingredients
Preparation
- In a nonstick skillet over a medium-high flame, cook broccoli and edamame with a splash of water.
- In a small bowl, whisk together peanut butter, pineapple juice, water, and soy sauce.
- Toss with broccoli florets and edamame; lower flame and sauté for another 6-8 minutes.
- Serve over brown rice.
Nutrition
(per serving)- 346 Calories
- 13 g Total Fat
- 2 g Saturated Fat
- 406 mg Sodium
- 0 mg Cholesterol
- 42 g Total Carbs
- 9 g Fiber
- 9 g Sugars
- 18 g Protein
- 1007 mg Potassium
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Ingredients
Preparation
- Fill tortilla with beans and cheese.
- Microwave for 1 minute and top with avocado, salsa, and spinach.
Nutrition
(per serving)- 303 Calories
- 13 g Total Fat
- 4 g Saturated Fat
- 578 mg Sodium
- 35 mg Cholesterol
- 35 g Total Carbs
- 12 g Fiber
- 3 g Sugars
- 13 g Protein
- 768 mg Potassium
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Ingredients
Preparation
- In a small bowl, whisk together lime juice, sesame oil, honey, and soy sauce.
- Toss dressing with romaine, bell pepper, carrot, mint, cilantro, and shrimp.
- Top with chopped peanuts, serve with orange.
Nutrition
(per serving)- 500 Calories
- 25 g Total Fat
- 3 g Saturated Fat
- 348 mg Sodium
- 113 mg Cholesterol
- 49 g Total Carbs
- 10 g Fiber
- 32 g Sugars
- 33 g Protein
- 1,262 mg Potassium
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Ingredients
Preparation
- Preheat oven to 350°F.
- Spread ricotta on pita and top with arugula, tomato, Parmesan, and oregano.
- Bake for 12 minutes until pita is crisp and sprinkle on red pepper flakes.
Nutrition
(per serving)- 272 Calories
- 7.2 g Total Fat
- 4 g Saturated Fat
- 556 mg Sodium
- 41 mg Cholesterol
- 41 g Total Carbs
- 6 g Fiber
- 3 g Sugars
- 15 g Protein
- 377 mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.