Air fryer recipes for fall (or anytime!)
Air fryers are great tools for easily cooking crispy foods. They use less added fat than deep fryers because they brown foods with hot air rather than hot oil. Try these fall-inspired recipes in your air fryer. Don’t have an air fryer? Try them in the oven, preferably on the “convection” setting. For crispiest results, cook foods in a single layer and don’t crowd the basket.
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Ingredients
Preparation
- Toss sweet potato wedges with oil and spices. Spread wedges in a single layer in the fry basket (you may need to do two batches).
- Cook at 350°F for 20 to 25 minutes, until crispy, tossing halfway through.
Nutrition
(per serving)- 165 Calories
- 4 g Total Fat
- 1 g Saturated Fat
- 158 mg Sodium
- 0 mg Cholesterol
- 32 g Total Carbs
- 5 g Fiber
- 1 g Sugars
- 1.9 g Protein
- 930 mg Potassium
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Ingredients
Preparation
- Toss brussels sprouts with olive oil, salt, pepper and onion powder. Arrange in a single layer in air fryer basket.
- Cook at 350°F until sprouts are crisp, 20 to 25 minutes, shaking halfway.
Nutrition
(per serving)- 80 Calories
- 4 g Total Fat
- 1 g Saturated Fat
- 176 mg Sodium
- 0 mg Cholesterol
- 11 g Total Carbs
- 4 g Fiber
- 3 g Sugars
- 4 g Protein
- 445 mg Potassium
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Ingredients
Preparation
- Mix together olive oil, melted butter, maple syrup and salt in a small bowl.
- Cut each squash half into four wedges. Brush with oil mixture.
- Place wedges in air fryer basket and cook at 400°F for about 20 minutes, until squash is tender.
- Sprinkle with thyme and serve.
Nutrition
(per serving)- 125 Calories
- 7 g Total Fat
- 2 g Saturated Fat
- 152 mg Sodium
- 8 mg Cholesterol
- 18 g Total Carbs
- 2 g Fiber
- 6 g Sugars
- 1 g Protein
- 396 mg Potassium
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Ingredients
Preparation
- Pat pork chops dry with a paper towel. Using a sharp knife, lightly cut through each side of the pork chops in a crosshatch pattern.
- In a small bowl, mix together spices. Rub olive oil on the pork chops, then coat the pork chops with the spice mixture.
- Place in air fryer basket and set temperature to 400°F. Cook until pork reaches an internal temperature of 145°F, about 18 to 22 minutes, flipping halfway.
Nutrition
(per serving)- 200 Calories
- 8 g Total Fat
- 2 g Saturated Fat
- 356 mg Sodium
- 83 mg Cholesterol
- 1 g Total Carbs
- 0 g Fiber
- 0 g Sugars
- 30 g Protein
- 493 mg Potassium
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Ingredients
Preparation
- Mix turkey with Worcestershire sauce, salt, pepper and garlic powder and form into patties.
- Place in air fryer basket and cook at 375°F for 10 to 12 minutes, until the internal temperature reaches 165°F.
- Serve on buns with lettuce and tomato.
Nutrition
(per serving)- 289 Calories
- 10 g Total Fat
- 3 g Saturated Fat
- 595 mg Sodium
- 80 mg Cholesterol
- 20 g Total Carbs
- 2 g Fiber
- 4 g Sugars
- 28 g Protein
- 435 mg Potassium
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