Cooking with spring greens
For those of us in northern climates, spring marks a refreshing return to greenery—in our fields, as well as our yards. That’s a welcome change after a winter of root vegetables. Seasonal produce includes many beautiful greens, including:
- Artichokes
- Asparagus
- Herbs
- Peas—shelling, sugar snap and snow
- Ramps/wild garlic
- Spinach and other tender leafy greens like arugula
- Lettuce
Celebrate these spring greens by trying a new recipe!
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Ingredients
Preparation
- Place all ingredients in a blender and blend until completely smooth.
Nutrition
(per serving)- 262 Calories
- 3g Total Fat
- 0g Saturated Fat
- 187mg Sodium
- 8mg Cholesterol
- 51g Total Carbs
- 9g Fiber
- 30g Sugars
- 13g Protein
- 791mg Potassium
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Ingredients
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Salad
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Dressing
Preparation
- Assemble salad in a salad bowl.
- Whisk together dressing ingredients in a small bowl or shake in a jar with a tight-fitting lid.
- Toss salad with dressing and serve immediately.
Nutrition
(per serving)- 203 Calories
- 19g Total Fat
- 5g Saturated Fat
- 262mg Sodium
- 17mg Cholesterol
- 6g Total Carbs
- 2g Fiber
- 2g Sugars
- 5g Protein
- 399mg Potassium
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Ingredients
Preparation
- Preheat the oven to 400°F.
- In a medium bowl, beat eggs, milk, cheese, tarragon, salt and pepper. Set aside.
- In a large oven-safe skillet, heat olive oil over medium heat.
- Add scallions and asparagus and cook for 5 minutes, until asparagus is bright green and starting to get tender. Add garlic and cook for another 30 seconds.
- Reduce heat to medium-low. Pour egg mixture over the vegetables and cook for a few minutes until it starts to set.
- Place pan in oven and cook until eggs are fully set, about 8 minutes.
Nutrition
(per serving)- 252 Calories
- 18g Total Fat
- 6g Saturated Fat
- 290mg Sodium
- 340mg Cholesterol
- 5g Total Carbs
- 2g Fiber
- 3g Sugars
- 17g Protein
- 354mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.