Frozen delights
No fresh produce on hand? You'd be surprised how much you can do with frozen! Try these two recipes that create delicious meals using only frozen fruits and veggies.
Cherry almond yogurt parfait
Prep Time
3 minutes
Cook Time
0 minutes
Servings
1 serving
Serving Size
1 parfait
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Ingredients
Preparation
- Defrost frozen cherries.
- In a parfait glass, layer ¼ cup cherries, ¼ cup yogurt, 1 tablespoon almonds, and repeat layers.
Nutrition
(per serving)- 209 Calories
- 8g Total Fat
- 2g Saturated Fat
- 37mg Sodium
- 18mg Cholesterol
- 20g Total Carbs
- 3g Fiber
- 16g Sugars
- 15g Protein
- 240mg Potassium
Easy cauliflower fried rice
Prep Time
1 minute
Cook Time
10 minutes
Servings
4 servings
Serving Size
around 1 cup
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Ingredients
Preparation
- In a skillet, heat 1 tablespoon of olive oil on medium heat. Scramble eggs until cooked and set aside.
- Add 2 tablespoons of oil, garlic, and red pepper flakes to skillet and heat until softened. Add frozen cauliflower and soy sauce. Turn up the heat and cook on high for about 3 minutes, stirring regularly.
- Add frozen peas and carrots and cook until heated through. Turn off heat and add eggs to rice mixture.
- Divide into four bowls and top with 2 tablespoons of cashews.
Nutrition
(per serving)- 260 Calories
- 20g Total Fat
- 3g Saturated Fat
- 659mg Sodium
- 95mg Cholesterol
- 12g Total Carbs
- 3g Fiber
- 5g Sugars
- 10g Protein
- 117mg Potassium
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.