Frozen delights

Ingredients

• ½ cup frozen cherries
• ½ cup low-fat Greek yogurt
• 2 tablespoons sliced almonds

Preparation

• Defrost frozen cherries. In a parfait glass, layer ¼ cup cherries, ¼ cup yogurt, 1 tablespoon almonds, and repeat layers.

Nutrition

Serving size: 1 parfait

Calories 209 | total fat: 8 g | saturated fat 2 g | sodium 37 mg | cholesterol: 18 mg | total carbs 20 g | fiber 3 g | sugars 16 g | protein 15 g | potassium: 240 mg

Easy cauliflower fried rice

Makes 4 servings | Prep: 1 min | Cook: 10 min

Ingredients

• 1 tablespoon olive oil
• 2 additional tablespoons olive oil
• 2 eggs, beaten
• 2 cloves garlic, crushed and chopped
• ¼ teaspoon crushed red pepper flakes
• 24 ounces frozen riced cauliflower
• ¼ cup low-sodium soy sauce
• ½ cup frozen peas
• ½ cup frozen carrots
• ½ cup roasted, unsalted cashews

Preparation

• In a skillet, heat 1 tablespoon of olive oil on medium heat. Scramble eggs until cooked and set aside. 
• Add 2 tablespoons of oil, garlic, and red pepper flakes to skillet and heat until softened. Add frozen cauliflower and soy sauce. Turn up the heat and cook on high for about 3 minutes, stirring regularly. 
• Add frozen peas and carrots and cook until heated through. Turn off heat and add eggs to rice mixture. 
• Divide into four bowls and top with 2 tablespoons of cashews.

Nutrition

Serving size: around 1 cup

Calories: 260 | total fat: 20 g | saturated fat: 3 g | sodium: 659 mg | cholesterol: 95 mg | total carbs: 12 g | fiber: 3 g | sugars: 5 g | protein: 10 g | potassium: 117 mg