Frozen delights

Ingredients

• ½ cup frozen cherries
• ½ cup low-fat Greek yogurt
• 2 tablespoons sliced almonds

Preparation

Defrost frozen cherries. In a parfait glass, layer ¼ cup cherries,
¼ cup yogurt, 1 tablespoon almonds, and repeat layers.

Nutrition Information

Serving size: 1 parfait

Per serving

Calories 209; Total Fat: 8 g; Saturated Fat 2 g; Sodium 37 mg; Cholesterol: 18 mg; Total Carbs 20 g; Fiber 3 g; Sugars 16 g; Protein 15 g; Potassium: 240 mg

Easy Cauliflower Fried Rice

Makes 4 servings

Prep: 1 min | Cook: 10 min

Ingredients

• 1 tablespoon olive oil
• 2 additional tablespoons olive oil
• 2 eggs, beaten
• 2 cloves garlic, crushed and chopped
• ¼ teaspoon crushed red pepper flakes
• 24 ounces frozen riced cauliflower
• ¼ cup low-sodium soy sauce
• ½ cup frozen peas
• ½ cup frozen carrots
• ½ cup roasted, unsalted cashews

Preparation

In a skillet, heat 1 tablespoon of olive oil on medium heat. Scramble eggs until cooked and set aside. Add 2 tablespoons of oil, garlic, and red pepper flakes to skillet and heat until softened. Add frozen cauliflower and soy sauce. Turn up the heat and cook on high for about 3 minutes, stirring regularly. Add frozen peas and carrots and cook until heated through. Turn off heat and add eggs to rice mixture. Divide into four bowls and top with 2 tablespoons of cashews.

Nutrition Information

Serving Size: Around 1 cup

Per serving

Calories: 260; Total Fat: 20 g; Saturated Fat: 3 g; Sodium: 659 mg
Cholesterol: 95 mg; Total Carbs: 12 g; Fiber: 3 g; Sugars: 5 g; Protein: 10 g; Potassium: 117 mg