Low-sodium grab + go lunches

• 3 cups mixed salad greens
• 1 plum tomato, chopped
• ½ medium cucumber, chopped
• 1 pouch reduced-sodium chunk light tuna in water
• 1 tsp olive oil
• 1 tsp lemon juice
• ¼ avocado, chopped
• ¼ cup walnut pieces

• 2 slices sprouted grain bread
• 1 Tbsp unsalted peanut butter
• 2 strawberries, sliced

Optional:

• 1 tsp hemp seeds

• 1 5.3-oz container plain, nonfat Greek yogurt
• ½ cup canned pineapple chunks in 100% fruit juice, drained
• ½ medium banana, chopped
• 1 Tbsp shredded unsweetened coconut
• 2 Tbsp sliced almonds

• ¾ cup drained and rinsed low-sodium black beans
• ½ avocado, chopped
• 1 medium tomato, chopped
• 2 tsp lime juice
• 2 Tbsp unsalted pumpkin seeds

• 1 medium frozen banana
• ½ cup frozen cauliflower
• 2 Tbsp tahini or peanut butter
• ½ cup soft tofu
• ½ cup ice
• Water as needed