Name: Simple Cajun catfish and greens
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 4 servings
Ingredients: 2 tbsps olive oil, divided; ½ small onion, thinly sliced; 1 clove garlic, minced; ½ tsp red pepper flakes; 1 bunch collard greens, cleaned, stems removed, shredded; 2 tbsps water; 1 tbsp apple cider vinegar; 1 ½ tbsps no-salt Cajun seasoning*; 4 4 oz catfish fillets (you can substitute any white fish, such as tilapia or trout); Nonstick cooking spray

Preparation

Preheat oven to 425°F.
Heat 1 Tbsp olive oil in a large skillet over medium heat. Add the onion and cook until translucent, around 3 minutes.
Add garlic and stir. Add red pepper flakes, greens, water and vinegar.
Cover and cook until tender, around 20 minutes.
While greens are cooking, combine 1 Tbsp olive oil and Cajun seasoning in a shallow bowl.
Prepare a baking sheet with nonstick cooking spray.
Using a pastry brush, spread each catfish fillet with the seasoning mixture and place onto baking sheet.
Bake at 425°F for 15 minutes or until fish flakes with a fork.
Distribute onto 4 plates and serve greens and catfish while warm.

*You can make your own blend of Cajun seasoning using 2 tsp paprika, 1 tsp onion powder, 1 tsp garlic powder and ½ tsp cayenne pepper

Simple Cajun catfish and greens

Ingredients

Preparation

Nutrition

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