Simple Cajun catfish and greens

A plate featuring a fillet of fried fish alongside a serving of sautéed greens, with hints of onion visible in the greens, all presented on a white dish.
A plate featuring a fillet of fried fish alongside a serving of sautéed greens, with hints of onion visible in the greens, all presented on a white dish.
Simple Cajun catfish and greens
Prep Time 8 minutes
Cook Time 20 minutes
Servings 4 servings
Serving Size 1 fillet and ½ cup greens

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Ingredients

Preparation

  1. Preheat oven to 425°F.
  2. Heat 1 Tbsp olive oil in a large skillet over medium heat. Add the onion and cook until translucent, around 3 minutes. 
  3. Add garlic and stir. Add red pepper flakes, greens, water and vinegar. 
  4. Cover and cook until tender, around 20 minutes.
  5. While greens are cooking, combine 1 Tbsp olive oil and Cajun seasoning in a shallow bowl. 
  6. Prepare a baking sheet with nonstick cooking spray. 
  7. Using a pastry brush, spread each catfish fillet with the seasoning mixture and place onto baking sheet. 
  8. Bake at 425°F for 15 minutes or until fish flakes with a fork.
  9. Distribute onto 4 plates and serve greens and catfish while warm.


*You can make your own blend of Cajun seasoning using 2 tsp paprika, 1 tsp onion powder, 1 tsp garlic powder and ½ tsp cayenne pepper

Nutrition

(per serving)
  • 480 Calories
  • 22 g Total Fat
  • 5 g Saturated Fat
  • 168 mg Sodium
  • 200 mg Cholesterol
  • 8 g Total Carbs
  • 2 g Fiber
  • 0 g Sugars
  • 73 g Protein
  • 23 mg Potassium

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