Southwestern chicken bake recipe

Baked rice casserole with different kinds of beans, cheese and paprika, in metal baking dish, horizontal, top view
An overhead view of a baked dish in a round metal pan, featuring a colorful mix of beans, diced tomatoes, and melted cheese, placed on a wooden cutting board with utensils and a glass in the background.
Southwestern chicken bake
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6 servings
Serving Size 1 cup

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Ingredients

Preparation

  1. Preheat oven to 350°F.
  2. Combine ingredients from couscous to cream cheese in a large bowl and mix well.
  3. Spray a 2-quart baking dish with nonstick cooking spray. Pour mixture into prepared dish. 
  4. Cover with foil and bake for 25 minutes. Uncover, sprinkle with shredded cheese, and bake an additional 5 minutes uncovered.
  5. Add a dollop of nonfat Greek yogurt on top of each serving, for a creamier twist.

Nutrition

(per serving)
  • 390 Calories
  • 4 g Total Fat
  • 2 g Saturated Fat
  • 234 mg Sodium
  • 25 mg Cholesterol
  • 25 g Total Carbs
  • 8 g Fiber
  • 3 g Sugars
  • 22 g Protein

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