Super summer salads
When the weather heats up, it’s the perfect time for a refreshing salad. Crunchy, fresh veggies can make a satisfying snack, side dish, or main course (especially if they include protein like chicken, fish, or beans). Here are five new-to-you salad ideas to add to your rotation.
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Ingredients
Preparation
- Whisk lemon juice, olive oil, and salt and pepper.
- Toss with other ingredients.
Nutrition
(per serving)- 284 Calories
- 19 g Total Fat
- 3 g Saturated Fat
- 141 mg Sodium
- 54 mg Cholesterol
- 9 g Total Carbs
- 6 g Fiber
- 1 g Sugars
- 23 g Protein
- 1,267 mg Potassium
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Ingredients
Preparation
- Combine all ingredients.
Nutrition
(per serving)- 289 Calories
- 2 g Total Fat
- 1 g Saturated Fat
- 37 mg Sodium
- 0 mg Cholesterol
- 56 g Total Carbs
- 15 g Fiber
- 14 g Sugars
- 15 g Protein
- 1,686 mg Potassium
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Ingredients
Preparation
- Top greens with tuna, walnuts, and grapes.
- Whisk together vinegar and oil. Drizzle over salad mixture.
Nutrition
(per serving)- 465 Calories
- 22 g Total Fat
- 2 g Saturated Fat
- 594 mg Sodium
- 60 mg Cholesterol
- 32 g Total Carbs
- 6 g Fiber
- 19 g Sugars
- 40 g Protein
- 657 mg Potassium
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Ingredients
Preparation
- Toss vinegar, oil, and greens together.
- Top with beets, chickpeas, goat cheese, walnuts, and apple.
Nutrition
(per serving)- 417 Calories
- 19 g Total Fat
- 6 g Saturated Fat
- 476 mg Sodium
- 56 mg Cholesterol
- 36 g Total Carbs
- 11 g Fiber
- 14.2 g Sugars
- 21 g Protein
- 485 mg Potassium
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