Search Results

Vanilla berry chia pudding cups

A creamy, make-ahead chia breakfast (or snack) with soy milk, vanilla and a bright berry topping. Thick, filling and easy for busy mornings.

Sesame honey cashew bites

Coat crunchy cashews and soy nuts in sesame honey for a sweet, protein-packed, budget-friendly snack.

Cherry summit trail mix

Fuel your next adventure with our protein-packed trail mix with almonds, pepitas, dried cherries and more.

Ginger tofu soba bowls

Bright, savory soba bowls with crispy tofu, mushrooms, and bok choy, boosted with citrus, ginger, garlic, and herbs for big flavor with much less sodi...

Peanut oat protein bites

Make chewy no-bake peanut oat protein bites packed with hemp hearts for a satisfying, portable snack.

Lemon herb white bean dip

Enjoy this zesty lemon herb white bean dip bursting with garlic for an easy, crowd-pleasing snack.

Smoky protein quinoa bowls

Whip up smoky protein quinoa bowls with black beans, corn, avocado and a creamy vegan topping.

Grilled fish tacos with zesty slaw and smoky seasoning

Savor grilled fish tacos with crisp toppings and smoky seasoning in this fresh, flavor‑packed recipe perfect for quick weeknight meals.

Just add water: be safe, move better, stay well

The summer sun's perfect foil is water. Learn how to best prepare and create workouts you love.

How a growth mindset helps you start something new

Boost your confidence by using a growth mindset to start something new, overcome early challenges and build momentum with small, achievable steps.