Walking for fitness Fitness Article Walking for fitness Discover the benefits of walking for fitness and tips to make it a regular part of your routine. Read the article
Get stepping, get healthy Fitness Article Get stepping, get healthy Discover the benefits of walking and get tips for incorporating more steps into your daily routine. Read the article
Find your perfect walking shoe Fitness Article Find your perfect walking shoe Learn how to choose the right walking shoe for comfort and support. Read the article
Breaking down cardio Fitness Article Breaking down cardio Understand the different types of cardio exercises and their benefits for heart health. Read the article
Why make lifestyle changes Mindset Video Why make lifestyle changes Understand the importance of making lifestyle changes for better health and well-being. Read the article
Our best tips for boosting your step count in summer Fitness Article Our best tips for boosting your step count in summer Increase your step count during the summer with these practical tips for staying active. Read the article
Our best tips for boosting your step count in winter Fitness Article Our best tips for boosting your step count in winter Stay active during winter with these tips to boost your step count and maintain your walking habit despite the cold weather. Read the article
Fine-tune your walking technique for safer, more comfortable (and more fun) exercise Fitness Article Fine-tune your walking technique for safer, more comfortable (and more fun) exercise Improve your walking technique with these tips for better posture, comfort, and effectiveness, making your walks safer and more enjoyable. Read the article
Motivational walk activity (audio) General health Audio Motivational walk activity (audio) Listen to this motivational audio guide to enhance your walking routine and stay inspired. Read the article
Mindful walking activity (audio) Mindset Audio Mindful walking activity (audio) Practice mindful walking with this guided audio activity to enhance your physical and mental well-being. Read the article
30-day steps challenge Fitness Challenge 30-day steps challenge Join this 30-day challenge to increase your daily steps and improve your overall fitness and health. Read the article
Couch to 5K: run or walk your way to better health Fitness Article Couch to 5K: run or walk your way to better health Follow this Couch to 5K plan to improve your fitness and achieve your running or walking goals. Read the article
I've been walking and I can’t lose any weight. What should I do? Fitness Article I've been walking and I can’t lose any weight. What should I do? Find out why you might not be losing weight despite walking and get tips to boost your weight loss efforts. Read the article
Low-impact exercise ideas to boost your body and mind Fitness Article Low-impact exercise ideas to boost your body and mind Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities. Read the article
How Manny went from biking 3 miles to 40 miles Diabetes Video How Manny went from biking 3 miles to 40 miles Manny uses the Teladoc Health Diabetes Management program. Learn how coaches help him get more active while improving his nutrition. Read the article
Running not your thing? Try these cardio alternatives General health Article Running not your thing? Try these cardio alternatives Is running not for you? Explore these cardio alternatives to boost your heart rate and strengthen your heart muscle. Read the article
Work(out) smarter not harder: age-based tips for fitness General health Article Work(out) smarter not harder: age-based tips for fitness Learn how to make age-based changes to your exercise routine for the best healthspan. Read the article
Let's go on a joyride General health Article Let's go on a joyride Riding your bicycle is good for you mentally, physically and emotionally. There are more bicycles on the streets than ever before. Join them. Read the article
All about pickleball Fitness Article All about pickleball Pickleball is the fastest growing sport in the United States. And it’s no wonder—the rules are simple to follow and it's fun! Read the article
