Get motivated to exercise Fitness Article Get motivated to exercise Discover tips and techniques to stay motivated and make exercise a regular part of your routine. Read the article
Get stepping, get healthy Fitness Article Get stepping, get healthy Discover the benefits of walking and get tips for incorporating more steps into your daily routine. Read the article
Exercise strategies for busy lifestyles Fitness Article Exercise strategies for busy lifestyles Discover exercise strategies that fit into a busy lifestyle and help you stay active and healthy. Read the article
How to move more at work Fitness Article How to move more at work Find practical tips to stay active and reduce sedentary time while working. Read the article
How physical activity helps — now and later Fitness Article How physical activity helps — now and later Understand the immediate and long-term benefits of regular physical activity for your health. Read the article
5 tips to help you not hate exercise Fitness Article 5 tips to help you not hate exercise Discover five tips to make exercise more enjoyable and incorporate it into your routine. Read the article
How much physical activity do you need? Fitness Article How much physical activity do you need? Understand the recommended levels of physical activity for different age groups and health goals. Read the article
Increasing activity when you’re older Fitness Article Increasing activity when you’re older Learn how to safely increase your physical activity as you age to improve health and mobility. Read the article
Exercises for desk jockeys Fitness Article Exercises for desk jockeys Try these exercises designed for people who sit at a desk for long periods to stay active and healthy. Read the article
Find your perfect walking shoe Fitness Article Find your perfect walking shoe Learn how to choose the right walking shoe for comfort and support. Read the article
How to sit less and move more Fitness Article How to sit less and move more Discover practical tips to reduce sedentary time and incorporate more movement into your daily routine for better health. Read the article
Spring into exercise Fitness Article Spring into exercise Get motivated to start exercising this spring with these tips and workout ideas. Read the article
7 cold-weather walking tips Fitness Article 7 cold-weather walking tips Stay active and safe with these seven tips for walking in cold weather. Read the article
Weatherproof workouts you can do at home Fitness PDF Weatherproof workouts you can do at home Stay active regardless of the weather with these indoor workout ideas. Read the article
Fine-tune your walking technique for safer, more comfortable (and more fun) exercise Fitness Article Fine-tune your walking technique for safer, more comfortable (and more fun) exercise Improve your walking technique with these tips for better posture, comfort, and effectiveness, making your walks safer and more enjoyable. Read the article
Keep daily activity fresh by becoming a “local tourist” Fitness Article Keep daily activity fresh by becoming a “local tourist” Stay active and engaged by exploring your local area and incorporating physical activity into your daily routine. Read the article
4 ways to get active when you’re getting groceries Fitness Article 4 ways to get active when you’re getting groceries Incorporate more physical activity into your grocery shopping routine with simple tips. Read the article
How to start strength training when you have heart disease Heart health Article How to start strength training when you have heart disease Get tips for safely starting a strength training routine if you have heart disease. Read the article
The benefits of exercise Fitness Article The benefits of exercise Learn about the numerous health benefits of regular exercise and how to incorporate it into your routine. Read the article
30-day cardio challenge Fitness Challenge 30-day cardio challenge Join the 30-day cardio challenge to improve your cardiovascular fitness and overall health. Read the article
The FITT principle for people with diabetes Fitness Article The FITT principle for people with diabetes Learn how to apply the FITT principle (Frequency, Intensity, Time, Type) to your exercise routine for better diabetes management. Read the article
Enjoying activity for all abilities Fitness Article Enjoying activity for all abilities Discover ways to stay active and enjoy physical activities regardless of your abilities or fitness level. Read the article
Get turkey-trot ready! Fitness Article Get turkey-trot ready! Prepare for a Turkey Trot with these tips and training strategies. Read the article
Dancing as exercise Fitness Article Dancing as exercise Discover the benefits of dancing as a fun and effective form of exercise. Read the article
Exercise ideas for better circulation Fitness Article Exercise ideas for better circulation Improve your circulation with these exercise ideas that promote better blood flow. Read the article
