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Body awareness: Maintaining balance for fewer injuries

You may not realize this, but if you’re older than 30, changes could be happening to you that affect your balance. See what you can do to prevent fall...

No resolution guilt trips here: Realistic routines you can build

There are as many excuses as there are people making resolutions. Whether you like to set resolutions or not, learn how to change your habits.

The benefits of body composition mode

Learn how the WM2000 scale can help you learn about your health and progress by tracking more than just weight.

Reasons to schedule your annual checkup

Learn the top reasons to schedule an annual virtual checkup, from preventive care and early issue detection to saving time and staying on top of your...

Set intentions with a vision board

Create a vision board to clarify wellness intentions, nurture self-care habits, and stay inspired on your journey to a healthier, more balanced life.

Fit-tainment: workout motivation on demand

Harness the power of music, TV, podcasts and more to invigorate and power your activity throughout the day.

Flex your brain with games

Daily stimulation from puzzles helps maintain flexibility in your brain. The more you use a part of your body, the less likely it is to atrophy.

The Four Pillars of Being Healthy

Good health is not something that happens by accident. The lifestyle choices you make can heavily influence the way your body operates.

It All Counts: The Benefits of Mini Workouts

Physical movement improves your health, so choosing any regular activity will do you good. But you don’t have to spend hours doing it.

Thankful for spice: the healthiest way to add flavor

Herbs and spices are calorie-free flavor boosters that can transform any dish. They make foods taste better and come with health benefits of their own...