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Calm your mind with foods

Facing stressful and worry-filled moments? Don’t indulge in comfort foods. Instead, there are foods that can help calm your feelings.

Fun ways to stay active as a family

Find family‑friendly activities that get everyone moving—from outdoor adventures to at‑home games—to boost health, connection and lifelong habits.

One-pot white bean stew

In this comforting white bean stew, canned white beans become creamy and luscious, brightened with lemon and fresh herbs.

All the feels: Identify what you're feeling and how to process it

In moments, we can go from joy to anger, despair or sadness to happiness. Here are tricks to cope with any of these emotions and more.

6 healthy summer habits to boost your wellness

Use summer’s warmth and longer days to build simple, healthy habits that support better energy and your overall wellness goals.

Trouble down there? How virtual care can help

Something feel off down there? Virtual care makes it easy to get help for common vaginal health concerns—quickly, privately, and from home.

31 days of mental self-care

Caring for your mental health is as important as caring for your physical health. All of the systems work together—see how you can keep it all in sync...

Nightcap: Golden milk recipe

Try this warm and toasty recipe as an after-dinner treat.

Stretches and exercises for a healthy back and neck

Beat tech neck by improving alignment with these simple stretches and movements.

Meet me outside: Switch up your fitness routine

The chill is wearing off! Learn about the benefits of getting out and shaking off the winter doldrums.