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Understand the difference between toxic positivity and helpful caring to support yourself and others better.

Mental health problems are common. Anyone can experience them. If someone you know is struggling, they may have trouble speaking up for themselves.

Learn about social wellness and the importance of social connections. With strong social connections come better health outcomes.

With these helpful tips, you can avoid burnout and bitterness by setting healthy boundaries.

Caring for aging parents presents many challenges. Get tips to help care for them and yourself.

Active listening and “tactical empathy” can help reduce conflict and lead to productive problem-solving between teens and parents.

Increasingly, people are being called to care for their aging parents while still caring for their younger family members. Hence the term “sandwich generation.”

Positive social relationships help our whole-body health. Learn how to be a good friend and how to make good friends.

Intergenerational connections help foster a sense of community and belonging. Learn about how intergenerational friendships can positively shape your life.

Learn more about introversion, extroversion and social anxiety, and how to dispel some myths about them.

Let’s look at the different shapes that solitude can take and consider ideas to make alone time more comfortable.

Learn to recognize the many forms of loss, with tips to help you cope with grief.

We need social relationships to grow and to stay physically and emotionally healthy. Even introverted people need interaction with others from time to time.

Live with more purpose today. Teladoc Health Clinical Staff Psychologist Mirta Rice, PsyD, shares ways we can create our own legacies.

Emotional intelligence is the ability to identify and manage our own emotions. Learn strategies to develop emotional intelligence for better relationships.

Learn about the importance of friendships as well as strategies to strengthen those relationships—which will ultimately help improve our well-being.

Find yourself at the end of a relationship? Learn ways to heal and grow after a relationship ends.

We've put together some tips to help you introduce a new partner to family and friends this holidays season.

The holidays can make healthy living a challenge. We’ve put together some tips you can try to make your holidays healthy and happy.

Holiday cheer is often overshadowed by stress. These tips can help you reach health goals and minimize stress while enjoying all that the season has to offer.

We see people everywhere doing things by themselves. Choosing solitude is different from being lonely. Reclaiming time for yourself is a form of self-care.

Allyship has many facets stemming from your intentions and respect. To sum it up: Allyship is how you speak of me when I’m not in the room.

Improve physical, emotional and mental health by using radical acceptance to handle distressing situations.

Losing people from your daily life can be painful and shocking. Living with loss is emotionally challenging and can be unsettling.

Working out in a group elevates mood and lowers stress. It also makes exercising fun and social, so it becomes even better for your body and mind.