A full-body strength routine with a chair Fitness Article A full-body strength routine with a chair Strengthen your entire body with this chair-based workout routine that targets all major muscle groups. Read the article
Beginner strength training: chair exercises weeks 3 & 4 Fitness Article Beginner strength training: chair exercises weeks 3 & 4 Continue your strength training journey with these chair exercises designed for beginners. Read the article
A strength routine for those using a wheelchair Fitness Article A strength routine for those using a wheelchair Follow this strength training routine designed for individuals using a wheelchair. Read the article
Balanced approach to strength training Fitness Article Balanced approach to strength training Explore the benefits of strength training and how to incorporate it into your fitness routine. Read the article
Low-impact exercise ideas to boost your body and mind Fitness Article Low-impact exercise ideas to boost your body and mind Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities. Read the article
Running not your thing? Try these cardio alternatives General health Article Running not your thing? Try these cardio alternatives Is running not for you? Explore these cardio alternatives to boost your heart rate and strengthen your heart muscle. Read the article
Strength training round-up! 11 exercises for your own routine Fitness Video Strength training round-up! 11 exercises for your own routine Incorporate these 11 strength training exercises into your routine for improved muscle strength and fitness. Read the article
