Decreasing holiday stress Mindset Article Decreasing holiday stress Learn strategies to reduce stress during the holiday season and enjoy a more relaxed time. Read the article
Tips for a healthy Thanksgiving Healthy eating Article Tips for a healthy Thanksgiving Make your Thanksgiving healthier with these tips, from starting the day with exercise to creating a balanced plate. Read the article
Pumpkin bread (video) Healthy eating Recipe Pumpkin bread (video) Watch this video to make a delicious and healthy pumpkin bread. Read the article
4 healthier Thanksgiving Day recipes Healthy eating Recipe 4 healthier Thanksgiving Day recipes Celebrate Thanksgiving with healthier recipes for Antipasto Skewers, Sheet Pan Roasted Veggies, Sweet Potato Cobbler, and a Holiday Pear Cosmo Cocktail. Read the article
A strategy for staying on track over the holidays Mindset Article A strategy for staying on track over the holidays Find strategies to stay on track with your health goals during the holiday season. Read the article
6 Thanksgiving side dishes with a healthy twist Healthy eating Recipe 6 Thanksgiving side dishes with a healthy twist Enjoy Thanksgiving with these six healthier side dish recipes that offer a nutritious twist on traditional favorites. Read the article
Honoring your emotions during the holidays 0.0 Article Honoring your emotions during the holidays Learn how to acknowledge and manage your emotions during the holiday season for better mental health. Read the article
5 ways to enjoy a holiday feast on a budget Healthy eating Article 5 ways to enjoy a holiday feast on a budget Enjoy a festive holiday feast without breaking the bank with these budget-friendly tips. Read the article
6 tips for a happy (and healthy) holiday with diabetes Diabetes Article 6 tips for a happy (and healthy) holiday with diabetes Follow these six tips to enjoy a happy and healthy holiday season while managing diabetes. Read the article
3 festive holiday drinks that are lower in sugar Healthy eating Recipe 3 festive holiday drinks that are lower in sugar Enjoy festive drinks with less sugar with recipes for Winter White Sangria, Spiked Cinnamon Hot Chocolate, and a Seasonal Spritz. Read the article
Low-carb apps for holiday parties Healthy eating Recipe Low-carb apps for holiday parties Discover low-carb appetizer ideas that are perfect for holiday parties and gatherings. Read the article
A happy (and healthy) holiday with high blood pressure Hypertension Article A happy (and healthy) holiday with high blood pressure Get tips for managing high blood pressure during the holiday season to stay healthy and enjoy the festivities. Read the article
What are some healthy snack ideas for traveling? Diabetes prevention Article What are some healthy snack ideas for traveling? Discover convenient and nutritious snack ideas to keep you energized and healthy while traveling. Read the article
5 ways to get back on track during the holidays General health PDF 5 ways to get back on track during the holidays Find practical tips to stay on track with your health goals during the holiday season. Read the article
Your Thanksgiving balanced plate Diabetes prevention Article Your Thanksgiving balanced plate Learn how to enjoy a balanced Thanksgiving meal with tips for portioning non-starchy veggies, proteins, and carbohydrates, while savoring your favorite holiday treats in moderation. Read the article
