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Fall fitness challenge

Challenge yourself to establish a good habit or reignite a dormant one before closing out the year.

Sweet potato black bean enchiladas with homemade low-sodium sauce

Sweet potato black bean enchiladas with homemade sauce, whole-wheat tortillas and reduced-fat cheese.

Pork tenderloin with apples and onions

Juicy pork tenderloin with apples, onions and Dijon mustard in an easy one-pan dinner packed with protein.

Quinoa and black bean stuffed peppers

Pack roasted peppers with quinoa, black beans and Tex‑Mex spices for a colorful, plant-protein meal that’s satisfying for weeknights or meal prep.

Ginger-turmeric tonic

Enjoy a soothing ginger‑turmeric tonic that blends fresh roots, citrus and honey for a cozy, supportive drink whenever you need a comforting boost.

How the change in seasons can impact your blood pressure

Understand how seasonal changes affect blood pressure and learn simple habits to stay comfortable, hydrated, and informed as temperatures and daylight...

What you need to know about the flu shot

Learn key facts about the flu shot so you can protect yourself, understand how it works and make confident decisions about staying healthy this season...

How seasonal changes can affect your mental health

Seasonal changes can affect mood and energy. Learn the signs and simple ways to support your mental health.

The secrets to making habits stick

Almost half of what we do in our daily lives is a habit. Breaking or making new habits requires conscious decisions. See how to do it.

Pre‑ and post‑workout supplements: hype vs real benefits

Compare pre‑ and post‑workout supplements to separate hype from real benefits and choose what truly supports your energy, recovery, and performance go...