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Discover heart-healthy food choices to support cardiovascular health.

Discover ten simple and effective ways to get your heart pumping and improve cardiovascular health.

Discover how small, everyday movements can significantly improve your heart health.

Embrace a slow and steady approach to exercise that supports heart health and overall fitness without overexertion.

Understand sleep apnea, its symptoms, and treatment options to improve your sleep quality.

Use this heart-healthy shopping list to fill your cart with nutrient-rich whole foods and avoid high-salt, high-fat, and high-sugar items.

Follow these three simple steps to monitor your blood pressure at home and manage heart failure effectively.

Find answers to common questions about checking your weight when managing heart failure.

Understand the importance of potassium in managing heart failure and how to incorporate it into your diet.

Understand the importance of monitoring your heart rate and how it relates to your overall health.

Use this worksheet to prepare for your doctor's appointment and manage heart failure effectively.

Keep track of your heart failure medications with this helpful tracker.

Learn about diuretics, their uses, and how they can help manage certain health conditions.

Find practical tips and strategies to cope with a heart failure diagnosis and maintain a positive outlook on your health.

Debunk common myths about heart failure medication and learn the facts for better management.

Learn about the FACES symptoms of heart failure and how to recognize them early.

Learn about orthostatic hypotension, its symptoms, and how to manage this condition effectively.

Learn about the five key aspects of managing heart failure effectively.

Discover the best exercises to improve your heart health and overall fitness.

Use this log to track and manage your heart failure triggers for better heart health management.

Learn about the different members of your heart failure care team and how they support your health.

Understand the different zones of heart failure management to recognize symptoms and take appropriate actions.

Learn about bendopnea and edema in heart failure and how to manage these symptoms.

Find guidance on discussing heart failure with your loved ones to gain their support and understanding.

Maximize your healthcare appointments with these tips for managing heart failure.