Tips for being the best you at any age General health Article Tips for being the best you at any age Find tips for being the best you at any age. Learn about healthy habits, self-care practices, and lifestyle changes that can help you maintain well-being throughout your life. Read the article
Setting SMART goals General health Article Setting SMART goals Learn how to set SMART goals to achieve your health and wellness objectives effectively. Read the article
How can I set successful weight-loss goals? Mindset Article How can I set successful weight-loss goals? Discover practical tips for setting realistic and achievable weight loss goals to stay motivated and on track. Read the article
Decreasing holiday stress Mindset Article Decreasing holiday stress Learn strategies to reduce stress during the holiday season and enjoy a more relaxed time. Read the article
5 easy tricks for slowing your breathing Mental health Article 5 easy tricks for slowing your breathing Learn five simple tricks to slow your breathing and reduce stress effectively. Read the article
The deep breathing challenge Mental health Challenge The deep breathing challenge Reduce stress and improve well-being with this 5-day deep breathing challenge designed to promote relaxation. Read the article
Create your zen zone Mindset Article Create your zen zone Design a peaceful and relaxing space at home to reduce stress and improve well-being. Read the article
Keep a breathing log Mindset Article Keep a breathing log Track your breathing patterns with a breathing log to improve respiratory health and manage stress. Read the article
Progressive muscle relaxation Mindset Article Progressive muscle relaxation Practice progressive muscle relaxation to reduce stress and improve relaxation. Read the article
Healthy thoughts Mindset Infographic Healthy thoughts Learn how to cultivate healthy thoughts and a positive mindset for better mental health. Read the article
How deep breathing reduces stress Mindset Article How deep breathing reduces stress Explore the benefits of deep breathing and how it can help reduce stress and improve relaxation. Read the article
Relieving stress in the moment Mindset Article Relieving stress in the moment Practice these quick and effective stress-relief techniques to manage stress whenever it arises. Read the article
Mindfulness meditation Mindset Article Mindfulness meditation Practice mindfulness meditation to reduce stress, improve focus, and enhance overall well-being. Read the article
15 ways to get motivated when you’re in a slump Mental health Article 15 ways to get motivated when you’re in a slump Find inspiration and motivation with these fifteen tips to get back on track. Read the article
Celebrating wins Mindset Article Celebrating wins Discover the importance of celebrating small victories and how it can boost motivation and well-being. Read the article
10 key steps to get back on track General health Article 10 key steps to get back on track Follow these ten steps to get back on track with your health and wellness goals. Read the article
Reframe all-or-nothing thinking Mindset Article Reframe all-or-nothing thinking Learn how to reframe all-or-nothing thinking to achieve a more balanced and sustainable approach to health. Read the article
Change your mindset, change your behavior Mindset Article Change your mindset, change your behavior Learn how changing your mindset can lead to positive behavior changes and better health outcomes. Read the article
5-minute stress solutions Mental health Article 5-minute stress solutions Try these quick and effective stress solutions to relax and improve your well-being. Read the article
Feeling time move through you Mindset Article Feeling time move through you Practice this mindfulness exercise to enhance your awareness and reduce stress. Read the article
Daily tips to help you relax Mindset PDF Daily tips to help you relax Incorporate these daily tips into your routine to help you relax and reduce stress. Read the article
5 tips to relieve stress (video) Mental health Video 5 tips to relieve stress (video) Relieve stress with five tips from Livongo's Ask a Coach video series. Read the article
7 steps to overcome burnout Mental health Article 7 steps to overcome burnout Overcome burnout with seven actionable steps to improve your well-being. Read the article
Mindful walking activity (audio) Mindset Audio Mindful walking activity (audio) Practice mindful walking with this guided audio activity to enhance your physical and mental well-being. Read the article
Relaxing beach waves scene with soothing sounds Mindset Video Relaxing beach waves scene with soothing sounds Relax and unwind with this soothing scene of beach waves accompanied by calming sounds. Read the article
