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Eat a rainbow of foods for better health

Nature offers vegetables and fruits in an incredible array of colors. These colors strengthen a plant's immune system and protect us when we eat them.

Ways to avoid unhealthy snacking

Break the habit of unhealthy snacking with smart strategies and healthy alternatives.

The secrets for living healthier longer

Working to be in better shape longer can help extend your health span, not just your lifespan, to promote more healthy years of life.

Your guide to meal prepping

Master meal prepping to save time, money and make healthier choices.

Understanding micronutrients

Learn about essential vitamins and minerals for optimal health.

Managing triggers that can get in the way of your health goals

Identify and manage triggers to achieve health goals.

Share the love with 3 heart-healthy dinners

There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through.

Easy ways to add more protein to your diet

Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.

Gluten-free? Vegetarian? Vegan? How to adapt your recipes.

Eating healthy looks different to every single person you meet. It does not have to be complicated when cooking for people with special dietary needs.

Healthy air fryer recipes for the holidays

Holiday meal season is where the side dishes shine. While an air fryer is probably not the place to cook a turkey, ham or roast, it perfect for side d...