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Gluten-free? Vegetarian? Vegan? How to adapt your recipes.

Eating healthy looks different to every single person you meet. It does not have to be complicated when cooking for people with special dietary needs.

Healthy air fryer recipes for the holidays

Holiday meal season is where the side dishes shine. While an air fryer is probably not the place to cook a turkey, ham or roast, it perfect for side d...

Celebrate Black History Month with heart-healthy recipes influenced by African cuisine

Historically Black dishes are full of traditional flavors from Africa and other parts of the world. These dishes are flavorful and pack a nutritious p...

Healthified Southern American recipes

Enjoy healthier versions of classic Southern American recipes that are both delicious and nutritious.

Your gut and its microbiome: what to eat for healthy aging

The condition of your gut affects your overall health. To be more specific, your microbiome is what’s driving your gut health. But what does all of th...

3 delicious holiday recipes for the whole family

Celebrate with festive recipes for Roast Turkey Breast, Butternut Squash-Rutabaga Gratin, and a Colorful Holiday Salad.

Foods to fight inflammation

What to eat and what to avoid to prevent chronic inflammation and all it brings. Two recipes inside.

Super-convenient veggies (and two easy recipes!)

Learn about convenient vegetable options and try two easy recipes to incorporate more veggies into your diet.

Mouthwatering fruit recipes for spring

Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits.

Delicious plant-based swaps (really!)

Adding plant-based meals to your diet is healthy and good for the environment. Our recipes make it easy.