¿Cómo puedo ahorrar tiempo en la cocina y aún así preparar una comida saludable?
Pregunta para el mentor: ¿Cómo puedo ahorrar tiempo en la cocina y aún así preparar una comida saludable?
Sabemos que cocinar nuestros alimentos en casa es más sano y más económico que comer fuera. Pero muchas veces, nuestras ocupaciones se interponen. Es fácil que no tengamos el tiempo, la motivación o la energía para preparar comidas balanceadas.
Al cocinar en casa, tenga en cuenta que los alimentos precocinados pueden ser tan nutritivos como otras opciones. Las alternativas congeladas, en conserva y de microondas pueden proporcionar los mismos nutrientes, además de que nos ahorran tiempo y esfuerzo.
Las comidas en bandeja para hornear y las ollas de cocción lenta, al igual que las Crockpots™ pueden ahorrarle tiempo y ayudarle a preparar una comida deliciosa. Haga clic en este enlace para ver algunas de nuestras ideas rápidas y sencillas favoritas para esos días ajetreados. Recuerde mantener la calma, tener creatividad y ¡disfrutar!
-Entrenadora experta Julie V.
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