5 no-cook meals made in 30 minutes or less

Salad

• 1 (15 oz) can chickpeas, drained and rinsed
• 1 medium English cucumber, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• ½ medium red onion, diced
• 1 cup cherry tomatoes, halved
• ½ cup pitted kalamata olives, chopped
• ⅓ cup crumbled feta cheese

Dressing

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp red wine vinegar
• 1 clove garlic, minced
• 1 tsp dried oregano
• ¼ tsp pepper
• Pinch red pepper flakes (optional)

• 1 slice whole wheat bread, roughly chopped
• 2 tbsp red wine vinegar
• 4 large ripe tomatoes
• 1 medium English cucumber
• 1 small red onion
• 2 stalks celery
• 1 green bell pepper
• 1 clove garlic
• 2 tbsp olive oil
• ½ tsp cumin
• ½ tsp salt
• ½ tsp pepper
• 15 oz can white beans, drained and rinsed
• 1 avocado, cubed
• 2 tbsp chopped fresh basil

• 1 lb frozen cooked shrimp, thawed, peeled and deveined
• ¼ cup lime juice
• ¼ cup lemon juice
• 1 medium tomato, diced
• ½ small red onion, diced
• 1 mango, diced
• ¼ cup chopped fresh cilantro
• ¼ tsp salt
• 1 avocado, cubed
• 4 oz tortilla chips

Peanut sauce

• ¼ cup natural peanut butter
• 2 tbsp reduced-sodium soy sauce
• 1 ½ tbsp vinegar
• 1 ½ tbsp water
• 1 tbsp lime juice
• 1 clove garlic, minced
• ¼ tsp red pepper flakes (optional)

Lettuce wraps

• 16 leaves of Bibb lettuce (about 1 large or 2 small heads of lettuce)
• 4 cup shredded rotisserie chicken, skin removed
• 1 cup shredded red cabbage
• ½ cup diced red bell pepper
• ¼ cup chopped fresh cilantro
• 2 tsp sesame seeds