3 days of easy, plant-based meals
Plant-based eating has become more popular, and that’s a good thing! Putting fruits and veggies at the center of your plate is friendly for the planet, and good for your health. This three-day meal plan features lots of fruits and vegetables, as well as whole grains and legumes. Try it and see how delicious plant-based eating can be.
| Day | Breakfast | Lunch | Dinner | Snack |
|---|---|---|---|---|
| Day 1 | Peanut-butter banana smoothie | Harvest soup with whole grain roll; side salad | Pasta fagioli | Rosemary-parm chickpeas |
| Day 2 | Rise and shine citrus breakfast Bowl | Edamame & broccoli rice bowl | Grilled portobello mushroom with broccoli & sweet potato | Garlic-pepper edamame |
| Day 3 | Tex-Mex tofu scramble | Grown-up PB&J; apple | Lentil bolognese; Whole-wheat spaghetti and/or zucchini noodles | Carrot sticks with lemon hummus |
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.