5 ways to kick-start healthy habits

• ½ cup 2% plain Greek yogurt
• 2 tsp honey
• ¼ cup blueberries
• ¼ cup strawberries, (sliced)
• ¼ cup high-fiber cereal, like All-Bran
• 2 Tbsp walnut pieces

• 1 whole-wheat tortilla (9-inch)
• ¼ avocado, mashed
• 3 oz sliced lower-sodium turkey breast
• ½ cup baby spinach

• 1 Tbsp oil
• ½ onion, chopped
• ½ bell pepper, chopped
• 1 cup canned crushed tomatoes
• ⅛ tsp cumin, cayenne, or chili powder
• 2 eggs
• 2 Tbsp feta cheese

• ¾ cup part-skim ricotta
• 1 medium pear, thinly sliced
• 1 tsp honey
• ½ cup shelled pistachios, chopped

• 3 cups baby spinach
• ½ cup strawberries, sliced
• ¼ cup red onion, sliced
• ¼ cup avocado, cubed
• 1 Tbsp walnut pieces
• 1 Tbsp olive oil
• 1 Tbsp balsamic vinegar
• 3 oz grilled chicken

• 1 tsp olive oil
• 1 clove garlic, crushed and chopped
• 2 cups zucchini noodles (about 2 medium zucchinis)
• ½ cup grape tomatoes (halved)
• 3 oz grilled chicken strips (precooked)

• 1 tsp olive oil
• 2 red bell pepper rings, cut ½-inch thick
• 2 eggs
• 1 tsp unsalted butter
• 1 slice whole grain bread (less than 70 calories), toasted

Dressing:

• 2 Tbsp olive oil
• 1 Tbsp apple cider vinegar
• ½ tsp Dijon mustard

Salad:

• 2 cups packaged coleslaw blend / shredded cabbage
• ½ small apple, sliced into matchsticks
• 2 ½ oz pre-packaged boneless, skinless salmon pouch (flaked)
• 2 Tbsp scallions, chopped
• 2 Tbsp sliced almonds

• 2 cups frozen cauliflower rice
• 2 Tbsp chopped cilantro
• 1 tsp lime juice
• ½ cup black beans
• 1 plum tomato, chopped
• 2 Tbsp guacamole (store-bought)
• 2 Tbsp shredded cheddar cheese
• 10 tortilla chips, crumbled