Colorful foodie: shop the rainbow
How colorful is your plate? Colorful compounds found in plant foods provide a range of health benefits. Fruits and vegetables are full of these health-supporting compounds. From apples to zucchini, plant foods add power to your meals and snacks.
But you don’t need to stick to the produce section to find these health-boosting compounds. You can find color all over the grocery store, if you know where to look.
For example:
Freezer
 Frozen spinach |  Frozen broccoli |  Frozen bell peppers |  Frozen blueberries | Frozen strawberries |  Frozen raspberries |  Frozen mango |
Scroll to see more
Canned aisle
 Low-sodium black beans |  Low-sodium kidney beans |  Tomato paste |  Low-sodium tomato sauce | Crushed tomatoes |  Diced tomatoes | Canned beets |
Scroll to see more
Dry goods
 Black bean pasta |  Dried lentils |  Dried unsweetened fruit |  Edamame pasta |  Pistachio nuts |  Polenta |  Wild rice |
Scroll to see more
Spice aisle
 Basil |  Chives |  Cinnamon |  Cumin |  Ginger |  Mustard |  Turmeric |  Paprika |  Parsley |
Scroll to see more
Was this article helpful?
Sign up to unlock your health, your way at no cost to you.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
You may not be eligible for all services. Log in to view the benefits included in your plan.