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Just add water: be safe, move better, stay well

The summer sun's perfect foil is water. Learn how to best prepare and create workouts you love.

How a growth mindset helps you start something new

Boost your confidence by using a growth mindset to start something new, overcome early challenges and build momentum with small, achievable steps.

Pesto salmon with cherry tomatoes

Make this pesto salmon with cherry tomatoes for a fast, flavorful dinner. A simple one-pan recipe that pairs well with veggies and whole grains.

Summer ratatouille with zucchini, peppers and eggplant

Enjoy a vibrant summer ratatouille filled with tender zucchini, sweet peppers and rich eggplant for a fresh, seasonal dish bursting with Mediterranean...

Chopped kale salad with dijon vinaigrette

Brighten your table with a chopped kale salad tossed in tangy Dijon vinaigrette, crunchy nuts and seeds and sweet dried cherries for a fresh, hearty b...

Greek yogurt parfait with flax and berries

Make this easy Greek yogurt parfait with berries, flaxseed and almonds for a quick, high-protein breakfast with fiber and fresh fruit.

The 6 menu items our dietitians order at Starbucks

From coffee drinks to lite bites, dietitians share their go-to picks from the Starbucks menu.

Healthy snacks for road trips and picnics

Those who are hungry and thirsty generally do not make for patient travel companions. Learn how to pack the best options for the most fun.

Beef & broccoli stir-fry

This beef and broccoli stir-fry features lean sirloin, crisp broccoli and a savory garlic-ginger sauce for a quick, protein-packed dinner ready in 30...

Chicken fajita lettuce wraps

These chicken fajita lettuce wraps are a low-carb dinner made with juicy chicken thighs, peppers, onions and crisp lettuce leaves instead of tortillas...