Meal planning can be a strain on your brain and your heart. We've got you covered with 5 days of delicious and easy recipes to support your cardiac health.

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Bowl of oatmeal topped with fresh blueberries and almonds
Breakfast

Fruity oatmeal crunch

Kickstart your mornings with a bowl of fruity oatmeal crunch! Enjoy a wholesome, energizing breakfast packed with nutrients.
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Layered mason jar salad with chickpeas, spinach, carrots, and beets
Lunch

Mason jar salad

Layer crisp veggies and protein in a mason jar for a quick, healthy salad—perfect for busy weeks. Prep ahead for fresh, delicious lunches!
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Grilled beef skewers served with tzatziki sauce and fresh greens
Dinner

Greek beef kabobs with tzatziki sauce & vegetables

Grill flavorful ground beef kabobs at home for a quick, protein-packed meal. Perfect for weeknight dinners—easy, tasty, and nutritious!
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Bowl of yogurt topped with raspberries, blueberries, and walnuts
Breakfast

Greek yogurt berry bowl

Kickstart your morning with a Greek yogurt berry bowl—easy, healthy, and ready in minutes.
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Whole wheat pita filled with chopped vegetables and feta cheese salad
Lunch

Colorful bean & veggie avocado pita

Try this colorful bean & veggie avocado pita—easy, healthy, and ready in minutes. Enjoy creamy avocado, hearty beans, and crisp veggies for a satisfying lunch.
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Soft tacos filled with shredded chicken, lettuce, and pico de gallo
Dinner

Slow cooker Southwest chicken tacos

Make Southwest chicken tacos in your slow cooker—easy, healthy, and perfect for dinner during busy weeks. One batch makes so much!
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Vegetable frittata with broccoli, cherry tomatoes, and peppers
Breakfast

Sunrise rainbow scramble with mixed melon cubes

Start your morning with a vibrant veggie scramble and sweet melon cubes—easy, healthy, and delicious breakfast recipe.
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Black bean salad with corn, tomatoes, avocado, and cilantro
Lunch

Tex-Mex salad with fresh salsa

Enjoy a vibrant Tex-Mex salad with homemade salsa—perfect for a quick, healthy lunch.
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Grilled salmon fillet served with sliced zucchini
Dinner

Brazilian salmon with quinoa and zucchini

Packed with omega-3 fatty acids, vitamins, protein and potassium this easy salmon recipe is good for your heart and your soul.
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Chia pudding topped with yogurt, blueberries, and fresh mint
Breakfast

Blueberry chia overnight oats

Prep blueberry chia overnight oats in minutes for a nutritious breakfast—perfect for a nutritional boost for busy mornings.
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Whole wheat wrap filled with lettuce, tomato, cucumber, and grilled meat
Lunch

Stuffed hummus & veggie pita pockets with apples

Try these delicious pita pockets with a side of apples—quick, fresh, and perfect for a nutritious lunch on the go!
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Zucchini noodles with shrimp and cherry tomatoes
Dinner

Spicy lemon garlic shrimp zoodles

Try these tasty zoodles, ready in minutes for a healthy, low-carb dinner—perfect for quick weeknight meals!
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A close-up of a toasted bread slice topped with spinach, a slice of tomato, and a poached egg, served on a plate with a fork beside it.
Breakfast

Open-faced English muffin with veggies

Enjoy a healthy and tasty open-faced English muffin with veggies using this easy recipe.
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Salad with tuna, tomatoes, red onion, and leafy greens
Lunch

Mediterranean tuna salad

Enjoy a quick, healthy Mediterranean tuna salad recipe—packed with fresh veggies and protein for lunch on the go. Make it in just minutes!
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A rectangular platter of baked chicken topped with fresh spinach and cherry tomatoes, drizzled with melted cheese, presented on a wooden table.
Dinner

Balsamic glazed chicken

Make savory balsamic glazed chicken in just 30 minutes—healthy, flavorful, and perfect for a quick weeknight dinner.
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